CLA (Conjugated linoleic acid) is an omega-6 fatty acid and antioxidant. It plays an important role in the processing of body fat, and the regulation of cell formation, as well as the growth and overall health of the cardiovascular system. It increases your body’s energy expenditure, helping you to burn fat faster than you build it. It also reduces fat by increasing basal metabolic rates. It efficiently converts the consumed food into energy. It may also help defend the body against the development of cancer by improving our ability to absorb vitamins A and D, in addition to regulating cell function and growth.